TidlignokWomanhood Initiative

For parents and caregivers

Contraception and pregnancy

When contraception may affect mood.

Some teenagers notice changes in mood after starting hormonal contraception or switching methods. As a parent, you can take their experience seriously without deciding in advance what caused it.

Understanding the situation

Hormonal contraception includes contraceptive pills, vaginal rings, patches, implants and hormonal IUDs. Methods contain different hormones or combinations. Mood swings and low mood may occur as side effects, although many people notice no such changes.

Some large observational studies have found associations between hormonal contraception use and treatment for depression, including among teenagers. Other studies, including randomised studies mainly involving adults, have not found the same pattern. Research cannot establish a definite cause for an individual, and findings from adults cannot automatically be applied to younger teenagers.

Ask when changes began, how the teenager experiences them and whether sleep, friendships, school or interests are affected. Mood changes can have several causes. Your teenager does not need to prove that contraception is the cause before asking for help.

It may be appropriate to consider another contraceptive method together with a school nurse, midwife or doctor. If contraception is being used to prevent pregnancy, continued protection must be planned before switching or stopping.

Turning knowledge into action

What you can do

  • Listen to your teenager's own account and ask what has changed without suggesting an explanation for them.
  • Offer to help contact a school nurse, midwife or GP. Respect the young person's privacy and right to participate in decisions.
  • If mood is significantly low or daily functioning has clearly changed, help your teenager get assessed early. If immediate suicide risk is suspected, call 113 and stay with them.

Find a way to start

One way to begin

“I've noticed you seem different lately. How do you feel yourself? If you think it may be linked to contraception, we can get help looking into it and discussing other options.”

Use your own words and give your child time to respond. A short conversation can be a good beginning.

More help with the conversation

Further support

When should you seek help?

Contact a school nurse or GP if mood changes persist, become severe or affect everyday life. If there are thoughts of self-harm or suicide, it is important to ask directly and get help. Call 116 117 when help cannot wait and 113 if there is an immediate risk of suicide.

See who you can contact

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