TidlignokWomanhood Initiative

Early enough
to know.

Here you will find knowledge about your body, health and the things you wonder about, explained in a way that makes sense to you.

Close-up of a person’s shoulders and hands showing natural variation in skin

Choose where to start

Ages 8–12

Body, puberty, periods, feelings and boundaries.

Ages 13–17

Body, health, menstrual cycles, feelings and relationships.

Parent / carer

Knowledge and support for meaningful conversations.

Professional

Professional resources and tools for conversations.

For organisations

Explore opportunities for collaboration, pilot projects and implementing Tidlignok.

Tidlignok on your phone

Take Tidlignok with you.

Add Tidlignok to your home screen for quick access to knowledge about your body, health, boundaries and relationships.

Free to use, without the App Store or Google Play.

  1. 01Open tidlignok.no/en in Safari.
  2. 02Tap the Share button and select ‘Add to Home Screen’.
  3. 03Choose ‘Open as Web App’ if shown, then tap ‘Add’.