Helsenorge
Information about health, symptoms, conditions, treatment, healthcare services and rights. We use articles about periods, period pain, genital symptoms and when to seek help.
Visit Helsenorge, opens in a new tabThe knowledge behind Tidlignok
Where does our
knowledge come from?
A source is where information comes from. Tidlignok draws on Norwegian health and information services, clinical guidance and research for the explanations provided here.
Sources for what you read
Look for “Sources” alongside the text
Articles and explanation cards include references relevant to the topic. Some appear at the bottom of the article; others can be opened by selecting “Sources”.
The links take you to the documents behind the information. Many are written for teenagers, adults or healthcare professionals. You can read them with someone if you encounter unfamiliar words.
Our main sources
Where much of our information comes from
These are our main sources. References to specific articles and professional resources are provided with each topic.
Sex og samfunn
Information about the body, genital health, contraception, sexual health and rights. We use articles about vaginal discharge, pregnancy tests, emergency contraception and sexually transmitted infections.
Visit Sex og samfunn, opens in a new tabUng.no
Information and answers about the body, puberty, feelings, boundaries, friends, family and rights. The articles and questions also help us understand what children and teenagers want to know.
Visit Ung.no, opens in a new tabFurther sources
Clinical guidelines and research
Some topics require more detailed sources. We also use clinical guidelines, including resources from the Norwegian Paediatric Association, and research articles. Each topic identifies which references were used.
For topics such as school environments, families, boundaries and rights, we also consult relevant public agencies such as the Norwegian Directorate for Education and Training and the Norwegian Directorate for Children, Youth and Family Affairs.
From specialist language to explanations
Knowledge in words you can understand
Tidlignok's explanations are written for their intended audience. For children, we start with what they can see, feel or experience, then explain the names of body parts and other unfamiliar terms.
The texts provide knowledge and advice about possible next steps. If you need help with your own symptoms, a school nurse or doctor can assess your situation and help you find appropriate care.