School health service
The school nurse can talk with children and teenagers about the body, health, puberty, feelings and whatever is on their minds.
Read about the school health service, opens in a new tabTidlignok in Example municipality
Knowledge that is easier to find when you need it.
Example municipality uses Tidlignok as a shared entry point to age-appropriate knowledge for children, teenagers, parents, carers and professionals.
Where would you like to start?
Choose the section that suits you
Ages 8–12
For children
Learn about the body, puberty, periods, feelings and boundaries with explanations that start from the very beginning.
Ages 13–17
For teenagers
Find knowledge about the body, health, relationships, boundaries and rights, and see whom you can talk to.
Parents
For parents and carers
Get knowledge and practical tools that make it easier to understand, explain and support your child.
Professional
For professionals
Use content and tools in teaching, guidance and conversations with children, teenagers and parents.
Help nearby
Available where you live
The partner entry point can gather relevant local services in one place. This makes it easier to move from knowledge to knowing whom to contact next in your own municipality or organisation.
Youth health clinic
An easily accessible service for teenagers who want to speak with healthcare professionals about the body, sexual health, mental health or other questions.
Read about youth health clinics, opens in a new tabGP
The GP can assess symptoms, follow up health concerns and help arrange further examinations or treatment when needed.
Read about the GP, opens in a new tabFor schools and professionals
Use Tidlignok in conversations, teaching and follow-up
The professionals' section brings together lesson plans, conversation support and practical tools for use with children, teenagers and parents. The resources can serve as a starting point for teaching, individual conversations and cooperation with parents.
Easy to access
No account needed
Tidlignok can be used without signing in, creating a personal profile or storing individual health information and personal answers.