For ages 13–17
Is this
normal?
Have you noticed something about your body, periods, genital area, mood or health that you are unsure about? Start with the question closest to yours.
Start with what you have noticed
What would you like to know?
Choose the question that feels most relevant. First, you will see an explanation. Then you can choose what matches your experience.
Why does my period come at different times?
It is common for the number of days between periods to vary, especially during the first few years after your first period.
Why is my period so painful?
Period pain is common, but severe pain that affects everyday life deserves to be taken seriously.
How can I tell whether my period bleeding is heavy?
It can be difficult to know how much bleeding counts as heavy. Often it is easier to look at how the bleeding affects everyday life.
Why does my mood change so much before my period?
Some people notice clear changes in mood, energy or physical symptoms before their period. If these changes follow the menstrual cycle, they may be PMS.
How can I tell whether my vaginal discharge is normal?
Vaginal discharge is fluid from the vagina and a normal bodily function. Its amount, colour and consistency can change through the menstrual cycle.
Why does my genital area itch, burn or smell different?
Itching, burning or a noticeably changed smell can be caused by irritation, changes in the natural bacteria or infection, among other things.
Why does it hurt in or around my vagina?
Pain in the genital area can come from the skin, mucous membranes, muscles or organs in the pelvis. There are many possible causes.
Why does sex hurt during or afterwards?
If sex hurts, you can stop and get help finding the cause. Pain can come from the skin, muscles or other parts of the genital area.
Can contraception affect my periods or how I feel?
Hormonal contraception can affect bleeding and cause side effects. The changes people notice vary from person to person.
Can hormonal contraception affect my mood?
Some people experience changes in mood after starting hormonal contraception. It is important to take these changes seriously.
I'm afraid I might be pregnant. What should I do?
If pregnancy is possible, there are practical things you can do. You do not have to wait and worry alone.
Why am I getting more body hair, spots or other physical changes?
During puberty, the body produces more hormones. These affect the skin, hair, sweat, breasts, body shape and menstruation, among other things.
Why do I become so tired during my period?
Some people feel more tired around menstruation. If you bleed heavily or the tiredness is severe, it may also be important to investigate whether you have an iron deficiency.
Can't find your question?
Start with what you are experiencing
Begin with what you feel, see, notice or have experienced. You do not need to know what it is called.
Would you like to talk to someone?
Find the words you need
Prepare a short message you can say, show or send to someone you trust, a school nurse or a doctor.