For parents and caregivers
Mental health
When food, body image and exercise take up too much space.
Children may need help when thoughts about food and their bodies begin controlling everyday life. Concerns should be assessed regardless of body size.
Understanding the situation
Changes may include avoiding meals, strict food rules, exercise that feels compulsive or withdrawal from social situations. Eating disorders can affect both physical and mental health.
A calm conversation and early help matter. Families can play a central part in treating children and teenagers. Your child may need healthcare even if they find it difficult to accept help.
Turning knowledge into action
What you can do
- Describe specific changes and how they appear to affect your child.
- Contact your GP if you are concerned and offer to go along.
- Ask for guidance about meals, activity and family support.
Find a way to start
One way to begin
“I can see that food and exercise are demanding a lot from you right now. I am worried about how you are feeling and want to help you find support.”
Use your own words and give your child time to respond. A short conversation can be a good beginning.
More help with the conversationFurther support
When should you seek help?
Your GP should assess a possible eating disorder early. Fainting, severe weakness, dehydration or clear physical deterioration needs urgent help. Call 113 for a serious acute condition.
See who you can contactContinue learning
Other useful topics
Sources and further reading
Sources were checked on 1 October 2026. The conversation examples are suggestions from Tidlignok.
- Helsenorge: Hvordan hjelpe noen med anoreksi (Norwegian)
- Helsedirektoratet: Familiearbeid ved spiseforstyrrelser (Norwegian)
- Bufdir: Hvordan snakke med barn om kropp og overvekt (Norwegian)
This content provides general information. Healthcare professionals can assess your child's symptoms, circumstances and treatment needs.