For parents and caregivers
Puberty and the body
Body image and self-esteem.
Children learn a great deal about bodies from how adults talk about their own bodies, their children's bodies and other people.
Understanding the situation
Comparisons, comments and ideals on social media can affect how children see themselves. When your child expresses dissatisfaction, it may help to understand their experience before offering advice.
Self-esteem has more foundations when children are recognised for their interests, friendships, efforts and personal qualities. Growing bodies need food, rest and movement throughout development.
Turning knowledge into action
What you can do
- Ask what has led your child to think this way about their body.
- Talk about how pictures, filters and comments affect us.
- Support healthy everyday routines that the whole family can participate in.
Find a way to start
One way to begin
“I hear that this is difficult for you. What happens when you begin thinking about your body this way?”
Use your own words and give your child time to respond. A short conversation can be a good beginning.
More help with the conversationFurther support
When should you seek help?
Contact a school nurse or GP if thoughts about body image take up a great deal of space, lead to isolation or change your child's eating or exercise habits. Early support can make everyday life easier.
See who you can contactContinue learning
Other useful topics
Sources and further reading
Sources were checked on 1 October 2026. The conversation examples are suggestions from Tidlignok.
- Bufdir: Hvordan snakke med barn om kropp og overvekt (Norwegian)
- Bufdir: Slik snakkar du med tenåringen (Norwegian)
This content provides general information. Healthcare professionals can assess your child's symptoms, circumstances and treatment needs.