For parents and caregivers
Women's health
Vulvodynia and vaginismus.
Pain or involuntary tightening in the genital area can make touch, tampon use or examinations difficult. Help is available.
Understanding the situation
The vulva is the external genital area. Vulvodynia means pain in the vulva lasting at least three months without another clear cause being found after assessment.
With vaginismus, the muscles around the vaginal opening tighten involuntarily when something is about to be inserted. The conditions can occur together. Treatment may include advice and physiotherapy adapted to the symptoms.
Turning knowledge into action
What you can do
- Listen to your child's description without asking for more intimate detail than necessary.
- Allow your child to choose period products that do not cause pain.
- Help arrange an appointment and ask what support your child would like during the consultation.
Find a way to start
One way to begin
“Thank you for telling me. Help is available, and we can go at a pace that feels safe.”
Use your own words and give your child time to respond. A short conversation can be a good beginning.
More help with the conversationFurther support
When should you seek help?
Contact your GP about recurring pain or problems with insertion. Seek help before three months have passed if symptoms affect everyday life. New pain with fever or sores needs more urgent assessment.
See who you can contactContinue learning
Other useful topics
Sources and further reading
Sources were checked on 1 October 2026. The conversation examples are suggestions from Tidlignok.
This content provides general information. Healthcare professionals can assess your child's symptoms, circumstances and treatment needs.