For parents and caregivers
Periods and menstrual cycles
When periods are painful.
Period pain is common. How severe the pain is and how it affects daily life determine what support your child needs.
Understanding the situation
During a period, the uterus contracts. Chemical messengers called prostaglandins contribute to these contractions and may cause cramping low in the abdomen. Some people also experience nausea or back pain.
Heat can provide relief. Painkillers and hormonal treatment may be options depending on age, health and needs. A doctor or pharmacist can advise on choice and safe use.
Turning knowledge into action
What you can do
- Ask about sleep, school, activities and how long the pain lasts.
- Offer a heat pad, rest and help finding safe pain relief.
- Book a doctor's appointment if pain repeatedly stops your child from participating.
Find a way to start
One way to begin
“I want to understand how much it hurts and find something that helps. What becomes difficult when the pain starts?”
Use your own words and give your child time to respond. A short conversation can be a good beginning.
More help with the conversationFurther support
When should you seek help?
Recurring severe pain or inadequate relief should be assessed by your GP. Sudden severe pain, fever, fainting or pain with a possible pregnancy needs prompt assessment.
See who you can contactContinue learning
Other useful topics
Sources and further reading
Sources were checked on 1 October 2026. The conversation examples are suggestions from Tidlignok.
This content provides general information. Healthcare professionals can assess your child's symptoms, circumstances and treatment needs.