TidlignokWomanhood Initiative

For parents and caregivers

Periods and menstrual cycles

When your child has heavy periods.

Does your child bleed through clothing several times a day, or do large pads fill quickly? Contact a doctor. Irregular periods are common at first, but heavy bleeding should be taken seriously even after the first period.

What should you do now?

Book an appointment with your GP

Book an appointment if your child repeatedly bleeds through clothes or bedding, needs to change products at night, bleeds for more than seven days or has symptoms affecting school, sleep or leisure activities. Unusual fatigue, paleness or becoming breathless more easily are also reasons to contact a doctor. You do not have to wait until periods become regular.

Contact a doctor on the same day

Call the GP's office the same day if a large pad becomes completely soaked in one to two hours several times in a row, or your child is bleeding heavily and becomes dizzy or clearly unwell. Ask how urgently your child needs assessment. Call 116 117 if the GP is unavailable and help cannot wait. Do not wait to complete a bleeding diary or try another period product.

Call 113 if serious acute symptoms occur

Call 113 if your child is unconscious, difficult to wake, collapses without recovering quickly or has severe breathing difficulties. Stay with your child while you get help.

Understanding the situation

During the first years, the time between periods may vary. Ovulation does not necessarily occur every month and bleeding may be irregular. However, this does not mean that heavy or prolonged bleeding is harmless. A doctor assesses the amount, duration and how your child feels.

When your child loses a lot of blood, they also lose iron. This can cause iron deficiency and anaemia, sometimes described as a low blood count. Your child may become tired, dizzy, pale or short of breath more easily. Blood tests can check haemoglobin and iron stores.

Heavy bleeding can have several causes. Tell the doctor if your child bruises easily, has frequent nosebleeds or if bleeding problems run in the family. It may be appropriate to investigate whether the blood has difficulty clotting. The amount of bleeding alone does not mean that your child has endometriosis or any particular disease.

Your GP is a good place to start and can refer you onwards if needed. Assessment often begins with a conversation and blood tests. An internal vaginal examination is usually unnecessary in young people with heavy menstrual bleeding. The doctor will assess whether an examination is needed and explain what it involves.

There are treatments with and without hormones. Tranexamic acid may reduce bleeding. Certain anti-inflammatory painkillers, such as ibuprofen or naproxen, can reduce both pain and bleeding. They are unsuitable for some people, including those with certain bleeding disorders. The doctor will assess what is safe for your child.

Hormonal treatment, such as combined contraceptive pills or other hormonal preparations, can also be used for heavy periods once menstruation has begun. There is no general rule that you must wait until periods become regular. The choice depends on your child's health, other medicines and preferences. Progestogen-only pills and other hormonal methods have different effects and may themselves cause irregular bleeding.

Ask for a plan to assess effectiveness, side effects and follow-up. If iron deficiency is confirmed, your child may need iron supplements. Follow the doctor's advice on product and dose. Do not use another person's prescription medicines or copy doses from online comments: age, weight, other conditions and medicines matter.

Some municipalities offer video consultations through a municipal online doctor. This may be an option for non-urgent concerns where physical examination is unnecessary. Parents can book for children according to Helsenorge's rules. An online doctor cannot take blood samples or examine the child physically. If your child is bleeding heavily now and needs urgent help, follow the advice at the top of the page.

Turning knowledge into action

What you can do

  • Distinguish between a leak and a full pad. Together with your child, check whether the pad moves or leaks at the edges, or whether it becomes soaked throughout. Different products absorb different amounts; the number of changes alone does not measure blood loss.
  • Try a pad with suitable length and absorbency and underwear that holds it securely. Period underwear can provide extra protection alongside a pad. Change when full and follow the instructions for use and washing. Better products do not reduce the bleeding itself.
  • Let your child choose what feels comfortable. Tampons and menstrual cups are optional, and your child should never feel pressured to use them. Pads and period underwear do not need to be inserted into the body.
  • Prepare extra products, underwear, clothes and a bag for soiled clothing. Arrange discreet access to the toilet and support at school. Your child should not have to explain their bleeding in front of the class.
  • Note dates, how quickly products become full, leaks, nighttime changes, pain and how your child feels. Tell the doctor about medicines and any family history of bleeding problems. These notes may help, but should never delay contacting a doctor.
  • Tell your child they have done nothing wrong if they bleed through their clothes. Ask what makes the day difficult and what support they would like.

Find a way to start

One way to begin

“You should not have to worry about bleeding through your clothes all day. We will find products you feel comfortable with and get help assessing the bleeding.”

Use your own words and give your child time to respond. A short conversation can be a good beginning.

More help with the conversation

Further support

When should you seek help?

Follow the medical advice at the top of the page. Period products and practical adjustments may make daily life easier while you seek help. Agree when treatment will be reviewed and whom to contact if it does not work or your child becomes unwell.

See who you can contact

Continue learning

Sources and further reading

Sources were checked on 3. October 2026. The conversation examples are suggestions from Tidlignok.