For parents and caregivers
Boundaries, relationships and online life
When your child discloses an unwanted experience.
How you receive a disclosure can make it easier for your child to get help. Begin by listening and creating safety.
Understanding the situation
Let your child speak in their own words and use open questions. Some children tell their story little by little. Explain that you want to help and who you may need support from.
After a recent incident, treatment of injuries, assessment of infection and pregnancy risk, and preservation of evidence may be necessary. The out-of-hours medical service can arrange contact with care appropriate to your child's age.
Turning knowledge into action
What you can do
- Thank your child for telling you and say that you take it seriously.
- Ensure safety and protection from further contact or incidents.
- Seek advice and healthcare promptly, and explain to your child what will happen next.
Find a way to start
One way to begin
“I'm glad you told me. I want to help keep you safe and get the support you need.”
Use your own words and give your child time to respond. A short conversation can be a good beginning.
More help with the conversationFurther support
When should you seek help?
Call 116 117 for medical help and guidance. The police on 02800 and child helpline on 116 111 can provide advice. Call 112 in immediate danger and 113 for a serious acute medical condition.
See who you can contactContinue learning
Other useful topics
Sources and further reading
Sources were checked on 1 October 2026. The conversation examples are suggestions from Tidlignok.
- Helsenorge: Vold og overgrep (Norwegian)
- Politiet: Seksuelle overgrep mot barn (Norwegian)
- Redd Barna: Er du bekymret for et barn? (Norwegian)
This content provides general information. Healthcare professionals can assess your child's symptoms, circumstances and treatment needs.