For ages 8–12

What are you
experiencing?

Start with what you feel, see or notice. You do not need to know its name.

What feels closest right now?

Choose what best matches your experience

Choose the option that seems closest. You will see simple steps to help you decide what to do next.

Can't find an option that fits?

You can begin with what you have seen, felt or noticed. You do not have to know exactly what it is called or how to explain everything.