School nurses and youth health clinics

You can talk about periods, contraception, sex, pregnancy, your body, mental health, relationships and many other things.

You could say, 'I'm not quite sure how to explain this,' and show a text from this website. You can ask about your body, sexual health, mood and relationships. You do not need a diagnosis or referral to get in touch.

Opening hours, age limits and appointment arrangements vary between municipalities. Find information about your local clinic, or ask the school nurse. If the clinic cannot help with everything, staff can explain where you should go next. Ask what the next step is, rather than leaving with a telephone number you are unsure how to use.

If you need a doctor, testing or other treatment, they can help you find the appropriate service.

Before sharing details, you can ask: 'What information might be shared with my parents, and what can stay between us?' The rules depend on your age and circumstances. As a general rule, parents of children under 16 have a right to information, but there are important exceptions. From the age of 16, the general rule is that you decide for yourself, subject to certain exceptions.

Healthcare professionals should explain what applies. Tell them if you fear consequences at home. Information necessary for parents to fulfil their parental responsibilities may in some cases have to be provided until you turn 18. Confidentiality therefore needs to be explained in your specific situation rather than promised without qualifications.